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The Bar Method
Describes this exercise system with photographs and testimonials. Includes details of classes in California and Connecticut.
David Holt's Stretching and Flexibility
A long-distance runner describes how to stretch the leg muscles correctly.
Thomas Kurz's Column
Articles about correct stretches and maintaining flexibility, written by a sports trainer.
Extratv: Lotte Berk
Brief description of this form of exercise. (August 25, 2001)
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