Meditation is a practice with wide reaching roots in many religions as well as general health and stress reduction. Although meditation often has connections to faiths or belief systems, these are not necessary and indeed can be misleading. Meditation does not require a teacher, guru or specific faith any more than it should be limited by having any of these things.
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Ask the Zen Dog
Offers meditational pointers. History of meditation, its benefits and techniques.
Enlightening Elastomeric Experiences
About resonators (inflatables) for meditation, yoga and spiritual development, rubber information and mystical aspects.
Erowid Meditation Vault
Information and links about various methods of meditation.
Intuition in Service
About the independent, non-profit programme to help in the awakening of the intuition, and highlight its role in the creation of a better world, through meditation and prayer.
Learn To Meditate
An overview of the different types of Meditation.
Learn To Meditate
Describes the technique and its benefits, and provides a reading list.
Lucis - Meditation
All about Meditation.
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
Meditation and Spirituality
About meditation experiences of spiritual people.
Offers books regarding a melding of Eastern and Western teachings on meditation techniques, stages of spiritual growth, metaphysical phenomena, and personal development.
Meditation is Easy
Provides knowledge of meditation in a simple language. Includes a collection of meditation techniques and various tips for stress-free life.
The Meditation Podcast
Free access designed to help people benefit from meditation in everyday life.
Meditation Society of Australia
Lists meditation groups in Australia. Also offers downloads, a forum, shopping, and an online meditation course.
Offers Meditation retreats.
Free Guided Meditation Techniques.
Conducts Meditation classes and social service camps.
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
Yoga Journal: Meditation
Medical research shows meditation helps treat heart disease, and cancer.
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