Small group cycling, walking or trekking tours in the South Island wilderness with experienced guides. Information on the big picture, cycle and hiking tours, midlife adventures, plus testimonials, newsletter, secure booking form, FAQs, environmental programmes and links.

Information on quick walks, day walks, tramping tracks, long and short hiking tracks all over New Zealand.

An exercise and fitness activity which uses specially designed poles during regular fitness walking. It enhances and intensifies natural walking by incorporating the use of the upper body.

A peak bagging list for hiking and walking. Included are maps, walking routes, and transport information for many New Zealand mountain walks and tramps. Site provides the ability for members to record how many peaks they have bagged. This site is free.

A 3000km route stretching from Cape Reinga in the North to Bluff in the South and taking in spectacular New Zealand landscapes from beaches to volcanoes and forests to cities.

An informal guide to the Great Walks and some tramps in the South and Stewart Islands.

Dedicated recreational walking magazine published monthly. Features fitness, nutrition, health, events, walking groups, trails and tracks. Also offers a range of pedometers, books and walking apparel.