Offers one hour fitness classes for the entire body, using different workouts including core conditioning, obstacle courses, yoga, strength training and circuit training. Locations in Toronto, Etobicoke and Mississauga.

Provides fitness plans and exercises in home or office with in home personal training in Toronto and the GTA.

Offers post natal fitness and infant stimulation programs at locations across greater Toronto. Includes program descriptions and activity schedules.

Three fitness centers offering a variety of classes and special programs for women of all ages, such as dance, cardio and yoga.