Hatha is a yoga concerned with physical and energetically purification and training. Its goal is to bring the physical body into a perfect state of health so the soul has a fitting vehicle of expression to work through. It embraces many practices, including physical postures (asanas) and breathing exercises (pranayama).
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Articles, instructions on basic poses, links to yoga resources, inspirational readings, links to affiliated Anusara hatha yoga teachers. Teaching and workshop schedule for Doug Keller.
Information both spiritual and practical about Hatha Yoga. The balance and mutual influence of the physical and psychic/mental.
Hatha yoga instructions with photographs and tips. Included are Yoga sequences for various ailments and hatha yoga art.
Information both spiritual and practical about Hatha Yoga. The balance and mutual influence of the physical and psychic/mental.
Hatha yoga instructions with photographs and tips. Included are Yoga sequences for various ailments and hatha yoga art.
Articles, instructions on basic poses, links to yoga resources, inspirational readings, links to affiliated Anusara hatha yoga teachers. Teaching and workshop schedule for Doug Keller.
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- Recently edited by merlin1
- Recently edited by merlin1